Speed is the difference between getting picked and getting passed
The science of athletic speed, plus the ten-step program that develops it, written for the coaches, athletes and parents chasing real, measurable seconds.
The books pull from work that has helped:
- Athletes shave measurable seconds off their 40, sprint or shuttle
- Coaches build speed programs into their season
- Teams at high school, college and club level win on the field with faster, more confident athletes
The fastest kid on the field gets the carries, the looks, the offers. The fastest kid on the team gets the starting spot.
Most of the time, that kid wasn't born faster. They were trained better.
The people behind faster athletes
A framework you can run with confidence and explain to parents in a sentence. Real, measurable improvement your athletes feel and your competition notices.
Be the one getting picked. The one the coach calls on. The one the recruiter watches twice.
Support your kid with real knowledge of what good speed development looks like, instead of hoping the money you spend on training is doing something.
Buy them together and save
The proof is in the stopwatch
I've been coaching high school football for 12 years and the speed work has always been the part of my program I felt least confident about. Read both books over a long weekend and rebuilt my whole offseason around the ten steps. My guys came into camp visibly faster and the parents noticed before I said a word.
My 40 was sitting at 4.78 going into junior year and I knew that wasn't going to get me looked at. Worked through the program with my dad over the summer and ran a 4.61 at our combine in August. First time I've ever felt like I knew exactly why every workout mattered.
I bought it because my daughter kept getting beaten in the back half of her 100m and I wanted to actually understand what she was working on. Ended up reading both books cover to cover. She's run two PBs since we started using the drills and I can finally have a real conversation with her coach about her training.
Inside The Speed Principles
The five speed secrets that separate fast athletes from everyone else, taken apart one by one with the training that builds each one.
- Mindset and the mental game behind fast athletes
- Reaction time and the first-step advantage that wins most plays
- Coordination, ground contact and the mechanics of max velocity
- Force production and the strength work that translates to game-day speed
- Explosive training that builds power without burning out the athlete
Inside 10 Steps to a Second Faster
Ten progressive steps with the sessions, drills and progressions that build each layer of speed, no equipment required.
- A framework that works for one athlete or a full team
- Session structures with sets, reps and rest built in
- Drills with the coaching cues that make them work
- A strength and plyometric routine that supports the running
- Guidance on scaling everything for age, sport and training level
Grab the quick drills guide, free
Drop your email and we'll send the quick drills guide straight to your inbox. A short, ready-to-run set of speed drills you can take to your next session.
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Coaching and training programs
When you want our team building a program around your athlete or your roster in person and online, our coached training does exactly that. See the full range of programs and find the one that fits your level and your goals.
Common questions
Coaches, athletes and parents who want a clear understanding of how speed gets built and a step-by-step way to develop it. The framework works for athletes from middle school through college and into the pros.
Any sport where speed matters. Track sprinting, football, soccer, basketball, baseball, lacrosse and rugby are all covered, with notes on adapting the work for each.
Yes. The program includes guidance on scaling sessions, loads and intensities for younger athletes, with clear notes on what to prioritize at each developmental stage.
Most athletes see meaningful improvement inside six to eight weeks of consistent work, with bigger jumps over a full training block.
Both arrive as PDF and ePub the moment you buy. They work on phones, tablets, e-readers and computers, or print them if you'd rather coach off paper.
You have 30 days to decide. Email us for a same-day refund.
Speed is the answer to a lot of things
The starting spot. The recruiting attention. The confidence of knowing you've earned the position you're playing.
Get the bundle $17.99