Fill Out The Form Below To Be Taken To A Short Quiz and Receive A Free Class Pass(good for 2 days)
So, how would you like a class that covers the issues I mentioned above?...
PAIN, POSTURE, & PERFORMANCE WITH A TOUCH OF SPEED
Hello, I'm John, #thespeedguy...and I started getting into exercise and fitness at the age of 13. Since that time, I have become passionate at living an active & fit lifestyle and want to help others live that as well. Through years of training myself and others, specifically younger athletes in the area of speed & agility, I developed a class that would be ideal for the average person looking to reduce pain, improve their posture, and overall fitness level or performance. I have taken key principles and exercises that I use in my speed trainings and use them as a base in the triple p program. These movements and exercises are the pillar and foundation to developing a more athletic look and feel.
Located in Sherman, Texas, there are two Triple P classes to choose from...Agility & Power
TP Agility emphasizes more cardio along with agility movements
TP Power emphasizes more strength movements
The ideal age group for a TP class would be 25-55 but all all are welcome.
about the class or experience with their trainer
I have felt more energized, pain free, and have no episodes of fatigue. John our PT is really knowledgeable and creative and customizes routines to accommodate all ages, physical strengths and limitations.
- Rochelle G.
Modifications for all exercises and levels
A Positive Environment
A Supportive Group
Progressive Build Up
Increased Range Of Motion
Active Warm Up
A More Toned, Defined Look To Your Body
Group/Class Outings To Celebrate Accomplishments
Fill Out The Form Below To Be Taken To A Short Quiz and Receive A Free Class Pass(good for 2 days). Also, we will be sending you our Pricing and Program Schedule.