PAIN, POSTURE, & PERFORMANCE WITH A TOUCH OF SPEED
How would you like a class that covers the issues I mentioned above?...
If any of this sounds good, then I invite you to check out a class or two during our orientation weeks.
Below is a general breakdown of the class and how it is different than other group fitness or workout classes.
1. Stretching/Warm up Segment
Most programs don’t cover proper stretching and warm up. Triple P will cover a 15-20 minute Stretching and Warm up Segment to thoroughly warm up the body which will allow the body to be more efficient in its movements, and prevent injuries from occurring.
2. Athletic Movements
Unlike most other programs, Triple P will emphasize and focus on athletic movements in both the vertical and lateral traveling patterns such as skipping and lateral shuffles, as well as footwork drills for increased agility and athleticism.
3. Systematic Build-up
Most group fitness classes may use modifications for exercises that are too difficult for some to perform, but most also don’t have appropriate build up of intensity of the workouts. Day or Week 1 is just as hard as any other day. This is not so with Triple P, as this class will follow a structured 6-Week Plan that increases difficulty with each week. This will allow for beginners to adjust and grow during the process.
Although all are welcome to come, and even kids/families, Triple P Speed will be most ideal for ages 25-55 who are looking to reduce pain, improve posture, and improve performance.
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